There are a number of yoga studios on the upper east side. Pure Yoga
is the most notable with its exterior grass wall on 86th street. Others like Bikram Yoga NYC
and Earth Yoga
have good followings.
But what if you want to practice yoga at 11pm when you finally get home from work? Or just don't feel like leaving the apartment? The latest way to do yoga from home is through video chat with a yoga instructor
. You see the instructor demonstrate the poses and they can see you and give feedback. NowLesson
has a long list of yoga instructors available through webcam video sessions.
It is perfect for the hectic weeks when your schedule keeps you too busy to go to the local yoga studio or in the too cold NY winters and too hot NYC summers when you just don't want to leave the apartment building.